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FREEBIES

As a health and nutrition coach it is my mission to help you reach your wellness goals, so I created these freebies    

just for you

Becoming a Sugar Sleuth

Why is sugar such a hot topic in the world today?    Sugar is linked to weight gain, disease, cancer, hormonal imbalances and more.  When you search the web there are overwhelming amounts of books, detoxes and elimination diets that pop up.  People want to learn to live with sugar in their lives without being consumed by it.   

Americans eat over 57 lbs. of added sugar per year!  That equates to approximately 19 tsp. of added sugars per day when the recommended daily allowance for women is 6 tsp per day. 

If you are looking to reduce your intake of sugar and added sugars, become a sugar sleuth. Sugar has many common names and some lesser known.  There are also zero calorie sweeteners that count, not so much towards your daily caloric intake but count when you are trying to cut down on your sugar cravings.  

Sugar is everywhere and when you know where it is hiding you are able to make well informed decisions when it comes to food choices.   

Grab your free copy of Becoming a Sugar Sleuth today and take control of sugar in your diet.    And don't for get to join my private Facebook group for support on your journey.  

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